The Body Spirit Connection; Part 2
Obesity may lead to depression and depression can lead to obesity. Mental and physical health go hand in hand. In Chinese Medicine, the...
Managing Menopause; 5 Steps.
Hot flushes bothering you?, or the stress of life is getting too much? Try these 5 steps to solace. In Traditional Chinese Medicine,...
Understanding Your Own Health; Foundations: Part 2.
In Part 1 of this blog we talked about the overall concept of Yin and Yang. Today we will explore the 5 principles that define yin and...
Understanding Your Own Health. Foundations: Part 1- Yin and Yang
What does yin and yang mean to you? Is it good and bad? Or dark and light? does it insight feelings of mysticality, religion, science or...
Why do the Chinese Live so Long?
Why do the Chinese live so long? What are these foreign concepts of ‘wind attacking’ or sayings like ‘keep your kidneys warm’. Why is it...